some days are really goddamn awful. like today ... when I've just spent two hours writing a blog post and now I've gone and lost it! My shitty techno skills!!
Of course, I shouldn't be saying this either because when you #sayit - you're in the creation process. And i'm so screwed if my techno skills get any worse!
Based on my #lifeplan (see pic) ... i am a techno genius. but today is challenging. Today I'm struggling to #keepthefaith
Fortunately I have Sarah and #mycrew in #HBRmethod!!
I am reminded that on a day like today I have to go back to basics and #getgrateful. And I have so many things for which to be grateful. James, my business, my home, my great body, my kids are healthy and super intelligent, I have powerful thoughts and I have a great lawyer ... the list is endless.
#trusttheprocess - so I KNOW - even though I have to suspend my thinking for a bit ... and just trust that the frustration I'm feeling today ... hell ... these past 3 weeks - is just part of the process.
My admin and techno skills have been an area of HUGE inattention. I have paperwork in places where there should be none. I've only JUST made an effort to get a much needed business tool ... INSTAGRAM!! (cue my 13yr old son). What took me an entire Saturday to NOT figure out - he did in a few seconds! OMG! how did I let myself go like this?
BUT ... HBRmethod teaches to not beat myself up over this tardiness. the only thing that matters is what i'm doing NOW. I'm taking action now!!
so - as I would advise a client who is eg: trying to shed a good few kilos:
* don't beat yourself up. dont be embarrassed by the extra kilos and that you've let yourself go. Celebrate that you've finally woken from your coma and that you're taking action.
* keep the end goal in sight no matter what (for me: keep seeing my colourful files all in a neat row. my orderly life on display)
* prepare all your meals beforehand. so that you don't fall off the tracks when you're hungry and grab junk food for convenience (for me: draw up a finely tuned 'to do list' so that when the shit hits the fan with kids, gym, dogs and life in general ... I can always consult my 'to do list' to determine how well i'm progressing OR NOT!!)
* eat five small meals every day so that you're never starving and will not need a quick fix sugar rush to assuage your flagging willpower (for me: this means taking small intervals in my busy day to deal with emails, immediate filing ... and like NOW rewriting my lost blog update and posting immediately)
* even on bad days ie: the all to common fat days ... just keep on keeping on. get back up and continue. it's not 'starting' over!! fat days are just part of the journey - NOT THE END OF IT. and when you know that ... getting up is easier (for me: when my husband craps all over me because i've missed a bill payment and now the electricity's cut or i've not put everything back in his well ordered kitchen ... then it's just part of my journey. And right now ... I'll pay those bills and pack the coffee with the coffee and not with the dishwashing liquid).
* some days you're not going to want to train and eat healthily. do it anyway. just dig deep and DO IT! (for me: it's deciding that 'today I'll fasten my ass to this chair and get this shit off my desk').
*Know that these days are merely a test from the Universe and that she (and she is a SHE) wants to see how much you're prepared to #hustle in order to change your life, change yourself, manifest your dream.
even on days like today when it feels like the Universe is taking a looooonnngg nap and leaving everything up to me --- i just have to BELIEVE that she's watching my every move and feeling so proud.
even on days like today when i want to shout out 'WTF - I thought that you said you'd have my back!!!!' ... I must #trusttheprocess and #trusther
BUT on days like today - I wish that she'd wake from her nap!
because I'm running on empty ...
Of course, I shouldn't be saying this either because when you #sayit - you're in the creation process. And i'm so screwed if my techno skills get any worse!
Based on my #lifeplan (see pic) ... i am a techno genius. but today is challenging. Today I'm struggling to #keepthefaith
Fortunately I have Sarah and #mycrew in #HBRmethod!!
I am reminded that on a day like today I have to go back to basics and #getgrateful. And I have so many things for which to be grateful. James, my business, my home, my great body, my kids are healthy and super intelligent, I have powerful thoughts and I have a great lawyer ... the list is endless.
#trusttheprocess - so I KNOW - even though I have to suspend my thinking for a bit ... and just trust that the frustration I'm feeling today ... hell ... these past 3 weeks - is just part of the process.
My admin and techno skills have been an area of HUGE inattention. I have paperwork in places where there should be none. I've only JUST made an effort to get a much needed business tool ... INSTAGRAM!! (cue my 13yr old son). What took me an entire Saturday to NOT figure out - he did in a few seconds! OMG! how did I let myself go like this?
BUT ... HBRmethod teaches to not beat myself up over this tardiness. the only thing that matters is what i'm doing NOW. I'm taking action now!!
so - as I would advise a client who is eg: trying to shed a good few kilos:
* don't beat yourself up. dont be embarrassed by the extra kilos and that you've let yourself go. Celebrate that you've finally woken from your coma and that you're taking action.
* keep the end goal in sight no matter what (for me: keep seeing my colourful files all in a neat row. my orderly life on display)
* prepare all your meals beforehand. so that you don't fall off the tracks when you're hungry and grab junk food for convenience (for me: draw up a finely tuned 'to do list' so that when the shit hits the fan with kids, gym, dogs and life in general ... I can always consult my 'to do list' to determine how well i'm progressing OR NOT!!)
* eat five small meals every day so that you're never starving and will not need a quick fix sugar rush to assuage your flagging willpower (for me: this means taking small intervals in my busy day to deal with emails, immediate filing ... and like NOW rewriting my lost blog update and posting immediately)
* even on bad days ie: the all to common fat days ... just keep on keeping on. get back up and continue. it's not 'starting' over!! fat days are just part of the journey - NOT THE END OF IT. and when you know that ... getting up is easier (for me: when my husband craps all over me because i've missed a bill payment and now the electricity's cut or i've not put everything back in his well ordered kitchen ... then it's just part of my journey. And right now ... I'll pay those bills and pack the coffee with the coffee and not with the dishwashing liquid).
* some days you're not going to want to train and eat healthily. do it anyway. just dig deep and DO IT! (for me: it's deciding that 'today I'll fasten my ass to this chair and get this shit off my desk').
*Know that these days are merely a test from the Universe and that she (and she is a SHE) wants to see how much you're prepared to #hustle in order to change your life, change yourself, manifest your dream.
even on days like today when it feels like the Universe is taking a looooonnngg nap and leaving everything up to me --- i just have to BELIEVE that she's watching my every move and feeling so proud.
even on days like today when i want to shout out 'WTF - I thought that you said you'd have my back!!!!' ... I must #trusttheprocess and #trusther
BUT on days like today - I wish that she'd wake from her nap!
because I'm running on empty ...